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Groundwork for a salmon revival

Groundwork for a salmon revival

I thought human teen-dom was tough. My own experience of navigating mean girls, not having two Polo shirts to wear at the same time (80s kids called that doubling-up) and picking the wrong boy to kiss after school pale in comparison to the rites of passage nature...
Slow down and breathe

Slow down and breathe

Two minutes of running as a beginner and I was gasping for air. How did people run for a mile? I couldn’t make it around the block. I asked my fast-footed sister for advice. “You’ve got to slow your breathing down,” she said. I had no idea how...